{"id":83,"date":"2025-04-15T23:37:42","date_gmt":"2025-04-15T21:37:42","guid":{"rendered":"https:\/\/matusalen.co\/?p=83"},"modified":"2025-05-06T20:51:44","modified_gmt":"2025-05-06T18:51:44","slug":"lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-2","status":"publish","type":"post","link":"https:\/\/matusalen.co\/index.php\/2025\/04\/15\/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-2\/","title":{"rendered":"La mejor alimentaci\u00f3n para deportistas"},"content":{"rendered":"\n<p>Nutrici\u00f3n inteligente: el combustible f\u00edsico, mental y emocional que todo deportista necesita.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 come un deportista para rendir al m\u00e1ximo? En este episodio de C\u00f3mo Como, el doctor Patricio Uribe nos abre las puertas al mundo de la nutrici\u00f3n deportiva, no solo desde el cuerpo, sino tambi\u00e9n desde la mente y la emoci\u00f3n. Hablamos del entrenamiento f\u00edsico y mental, de c\u00f3mo manejar la motivaci\u00f3n, de suplementaci\u00f3n adecuada y de los h\u00e1bitos que marcan la diferencia tanto en deportistas profesionales como en aficionados.<\/p>\n\n\n\n<p>Es una gu\u00eda completa para entender que el rendimiento no se construye solo con esfuerzo, sino tambi\u00e9n con conciencia y equilibrio.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2qFR32EZrFvkDM720FMUYB?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Aliquam lacinia, dolor eu cursus scelerisque, augue eros egestas ante, nec luctus dolor erat sit amet magna.<\/p>\n","protected":false},"author":1,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":2,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts\/83\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}