{"id":619,"date":"2025-05-06T18:21:07","date_gmt":"2025-05-06T16:21:07","guid":{"rendered":"https:\/\/matusalen.co\/?p=619"},"modified":"2025-05-06T20:32:57","modified_gmt":"2025-05-06T18:32:57","slug":"tenga-en-cuenta-depresion-y-ansiedad-en-tiempos-de-pandemia","status":"publish","type":"post","link":"https:\/\/matusalen.co\/index.php\/2025\/05\/06\/tenga-en-cuenta-depresion-y-ansiedad-en-tiempos-de-pandemia\/","title":{"rendered":"Ansiedad y depresi\u00f3n: aprender a diferenciarlas para comenzar\u00a0a\u00a0sanar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Distinguir entre ansiedad y depresi\u00f3n es el primer paso para sanar en tiempos de crisis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pandemia ha dejado huellas profundas en nuestra salud mental, y muchos a\u00fan vivimos con sus efectos. En esta entrevista, el psic\u00f3logo y especialista en salud integral, Patricio Uribe, nos ayuda a comprender mejor la depresi\u00f3n y la ansiedad, dos fen\u00f3menos que a menudo se confunden, pero que tienen manifestaciones distintas. La depresi\u00f3n puede sentirse como una bajada en nuestro metabolismo, una ca\u00edda emocional donde todo pesa m\u00e1s. La ansiedad, en cambio, se manifiesta con agitaci\u00f3n, como si el cuerpo estuviera en alerta constante. Conocer la diferencia es el primer paso para pedir ayuda, acompa\u00f1ar a otros y construir herramientas de autocuidado m\u00e1s efectivas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrevista: <a href=\"https:\/\/www.bluradio.com\/sociedad\/estilo-de-vida\/tenga-en-cuenta-depresion-y-ansiedad-en-tiempos-de-pandemia?utm_source=chatgpt.com\">https:\/\/www.bluradio.com\/sociedad\/estilo-de-vida\/tenga-en-cuenta-depresion-y-ansiedad-en-tiempos-de-pandemia?utm_source=chatgpt.com<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliquam lacinia, dolor eu cursus scelerisque, augue eros egestas ante, nec luctus dolor erat sit amet magna.<\/p>\n","protected":false},"author":1,"featured_media":628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":2,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/posts\/619\/revisions\/646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matusalen.co\/index.php\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}